A dopamine detox helps reset the brain’s craving for constant high stimulation by pausing instant reward activities like scrolling or binge watching. For neurodivergent people, especially those with ADHD, a gentle detox can reduce burnout, improve focus and ease task initiation. We will replace over stimulation with calming, rewarding activities to avoid emotional crashes or shame spirals.
 
The 14 Day Dopamine Detox follows the same format every day. 
The sections for every day are:
Food Choice
Morning Moment
Outdoor Pause
Creative Check-In
BONUS choice from the list of 30 suggestions
 
This is not a diet or a strict lifestyle change. The activities are gentle and will encourage you to increase the amount of swaps you do day to day. You can tailor this how you like. Don't want to do the suggested activities for that day? Swap from the bonus list.